Coughing Up Black Mucus After Quitting Smoking
Everyone knows that smoking is an unhealthy habit, but taking a decision to quit smoking is certainly not an easy one for habitual smokers. The first step involves mustering up the strength or will power to make the decision to quit smoking. One needs to understand that risks of smoking outweigh the satisfaction or pleasure associated with smoking. Those who quit smoking would certainly be doing themselves a great favor. This is your chance to prevent the accumulation of harmful toxins and thus, lower the risks of serious health problems. One, however, must be ready to experience smoking withdrawal symptoms for some time. Most people complain about coughing up black mucus after quitting smoking. Wondering what does this signify? Scroll down to find out why one may be coughing up mucus after quitting smoking.
To avoid digestive/circulatory system problems, you should try to maintain your weight within the normal range for your height. You should control high blood pressure, high cholesterol and diabetes with the help of balanced diet, exercises and prescribed medications. Those diagnosed with asthma should stay away from very cold air, excessive exercise, exposure to allergens and infections. Cigarette smoking and excessive consumption of alcohol affect the health of the lungs and heart.
So, You Should Quit Smoking and Stop Alcohol Abuse Too
A healthy diet low in saturated and hydrogenated fats helps keep away diseases and disorders. A cholesterol-free diet that is high in starches (complex carbohydrates) and fiber (fruits and vegetables) helps maintain the health of the heart. The doctor may prescribe antianxiety medication but you should learn some stress-relieving techniques like yoga and meditation; because they help manage the stress. Regular exercise and certain breathing exercises like pranayama help improve the health of your heart and lungs. They ensure maximum supply of blood and oxygen to the heart.
Remedy # 3 - Gargling With Salt Water
Gargling with salt water is one of the most effective home remedies for curing a dry cough and sore throat. Take a glass of water and heat it to a temperature that is comfortable enough for you to take into the mouth without burning yourself. To this water, add 2 tsp of salt and stir well. If the water is too hot, you can add some room temperature water to balance the temperature out. Take a swig of the water, look towards the ceiling and start gargling. You'll feel the heat spread down to your throat. This works in two ways - The salt will destroy the bacterial growth and the hot water will treat the inflammation and scratchiness in the throat. One can also mix turmeric in the water and use that solution for gargling. Turmeric has medicinal properties that destroy the infection and lead to relief.
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You don't find relief, sip on a cup of any herbal tea you like (such as green tea) that has been flavored with a good amount of ginger, a pinch of black/cayenne pepper, a pinch of salt, a teaspoon of honey, one or two fresh basil leaves, and a dash of lemon juice. These are all ingredients that have the ability to treat a cough, and when used in combination, are bound to be effective in stopping the coughing fit.
Allergies and Infections
Some people are allergic to certain foods and experience chronic coughs after ingesting those particular food products. This is one of the reasons people experience coughing after having ice cream or other cold food products, spicy, or greasy food. The body is probably not used to the cold or the spiciness hence, it evokes an immune response that results in coughing as soon as you eat. Certain other types of allergies and infections can also cause you to cough after eating. Any infectious disease related to the larynx and esophagus, can lead to a temporary dysfunction of that organ thus causing trouble swallowing food and drink that ultimately leads to choking. This situation can result in a chronic cough after eating any kind of food, irrespective of it being spicy or bland.
Gastroesophageal Reflux Disease (GERD)
This is a condition that causes chronic cough in the morning in many people. The eruption of acid reflux comes fairly unexpectedly, and there are not many signs that point towards its emergence. But once it arrives, it is hard to chase away, and constantly causes a morning cough. Due to this disease, also known to cause heartburn, the various stomach acids regurgitate into the esophagus. This results in extreme irritation in the throat, and many cases of morning cough are traced back to the presence of this condition. It is a fairly difficult condition to diagnose though, as coughing can be a symptom of many diseases.
John is a content specialist at nutriburner.com, a collection of articles about alternative health tips. Previously, John worked as a manager for a well-known tech software site. When he's not researching articles, John enjoys painting and archery.